Updates, News and Musings


Alternative Approaches to Optimal Mental Health -Free Summit!

This will prove to be an awesome online event- and most intriguing? It is offered FREE. The Mental Wellness Summit is an educational and empowering experience that explores better ways to approach and treat mental health from a root cause perspective–it’s designed with everyone in mind. WHY ATTEND? Today’s powerful treatment options, including specialized diet… [Read More]


Do you Know About Einkorn, a Nutritious Ancient Grain?

I only recently learned about Einkorn through my membership with Young Living Essential Oils and it is important enough that I want to pass the information (and some recipes) along! According to D. Gary Young, Einkorn is the “father of all grains”, 14 chromosomes, non-GMO. It has a higher protein content than common wheat and a beneficial… [Read More]

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Busy times- change is afoot, new challenges and opportunities!

Opening Aromatherapy Workspace and the Havana Wellness Studio is such a delight- moving in, setting up shop, creating cozy corners, printing up workshop schedules, hanging our signage- our shingle- on the building- But change does not come without its challenges, right? No matter how well we take care of ourselves or how adaptive we think… [Read More]

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Young Living Introduces a Fab New Premium Starter Kit!

That’s right! Young Living Essential Oils has introduced a brand new Premium Starter Kit and it is FAB! And starting at just $160! So what’s different? The kit still comes with ELEVEN .5 ml bottles of essential oils/oil blends but they have introduced changes so that the oils better address all the body systems for overall… [Read More]

Certified Intuitive Wellness Coach OTI

Become a Certified International Health Coach!

The IAHC Certified International Health Coach credential distinguishes certificants in the field of health coaching. To become certified, individuals must have graduated from either the Institute for Integrative Nutrition (IIN) health coach training program or a comparable program and also pass the Certified International Health Coach certification exam. By meeting these criteria, individuals have demonstrated… [Read More]